{"id":33,"date":"2022-02-15T15:34:04","date_gmt":"2022-02-15T14:34:04","guid":{"rendered":"http:\/\/grsmontpellier.fr\/?page_id=33"},"modified":"2022-05-05T20:46:37","modified_gmt":"2022-05-05T18:46:37","slug":"la-gr","status":"publish","type":"page","link":"https:\/\/grsmontpellier.fr\/?page_id=33","title":{"rendered":"La GR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd0330f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"dd0330f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bdd7d2\" data-id=\"1bdd7d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d403d6b elementor-widget elementor-widget-text-editor\" data-id=\"d403d6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06094c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"06094c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc78df8\" data-id=\"bc78df8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20d5455 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"20d5455\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c616594\" data-id=\"c616594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae73aa5 elementor-widget elementor-widget-image\" data-id=\"ae73aa5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4162.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4162.jpg 640w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4162-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c5404dd\" data-id=\"c5404dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d728d82 elementor-widget elementor-widget-text-editor\" data-id=\"d728d82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 16px; caret-color: #0f2ca7; color: #0f2ca7; font-family: Rosario, sans-serif;\">Le\u00a0<span style=\"font-weight: bold; font-size: 16px;\">ruban<\/span>\u00a0permet \u00e0 la gymnaste d&rsquo;exprimer sa gr\u00e2ce dans des mouvements amples et pr\u00e9cis. Il doit toujours \u00eatre en mouvement.<\/p><p style=\"font-size: 16px; caret-color: #0f2ca7; color: #0f2ca7; font-family: Rosario, sans-serif;\">Mesurant de 4 \u00e0 6 m\u00e8tres, le ruban est l&rsquo;un des engins les plus complexes de la Gymnastique Rythmique mais il est tr\u00e8s appr\u00e9ci\u00e9 du public pour son artistique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ec17c4d\" data-id=\"ec17c4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788fbca elementor-widget elementor-widget-image\" data-id=\"788fbca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4156.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4156.jpg 960w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4156-300x200.jpg 300w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4156-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6372a31\" data-id=\"6372a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b3c20e elementor-widget elementor-widget-text-editor\" data-id=\"4b3c20e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La <strong>corde<\/strong> est un engin souple qui doit \u00eatre manipul\u00e9 tr\u00e8s dynamiquement.\u00a0 Souvent associ\u00e9e \u00e0 des s\u00e9ries de sauts, la corde demande beaucoup d&rsquo;\u00e9nergie \u00e0 la gymnaste.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d23df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4d23df5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2921a53\" data-id=\"2921a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13c15f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"13c15f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e50090b\" data-id=\"e50090b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0cd0dd elementor-widget elementor-widget-image\" data-id=\"d0cd0dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4157.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4157.jpg 640w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4157-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ab68981\" data-id=\"ab68981\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a187a9 elementor-widget elementor-widget-text-editor\" data-id=\"0a187a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le <strong>cerceau<\/strong> est un engin imposant. En effet, il n\u00e9cessite une grande coordination pour le manier en \u00e9vitant les fautes de plan.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c729b43\" data-id=\"c729b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa4a1f6 elementor-widget elementor-widget-image\" data-id=\"aa4a1f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4155.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4155.jpg 640w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4155-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-81665cc\" data-id=\"81665cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ed512 elementor-widget elementor-widget-text-editor\" data-id=\"42ed512\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le <strong>ballon<\/strong> est le seul engin qui ne peut pas \u00eatre tenu dans la main fermement. Il demande une synergie totale avec la gymnaste afin de refl\u00e9ter la fluidit\u00e9 de la chor\u00e9graphie surtout pour les roul\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-143d1eb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"143d1eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02316da\" data-id=\"02316da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383015b elementor-widget elementor-widget-image\" data-id=\"383015b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4161.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4161.jpg 960w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4161-300x200.jpg 300w, https:\/\/grsmontpellier.fr\/wp-content\/uploads\/2022\/02\/IMG_4161-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f918a1\" data-id=\"7f918a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3abebf elementor-widget elementor-widget-text-editor\" data-id=\"c3abebf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les <strong>massues<\/strong> sont mani\u00e9es automatiquement par deux et l&rsquo;\u00e9l\u00e9ment corporel dominant doit \u00eatre l&rsquo;\u00e9quilibre.<\/p><p>Chaque massue est form\u00e9e d&rsquo;un corps, d&rsquo;un col et d&rsquo;une t\u00eate ; le corps \u00e9tant la partie la plus large, la t\u00eate la petite boule \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la massue et le col la partie la plus \u00e9troite reliant le corps \u00e0 la t\u00eate. Avec les massues, il faut \u00eatre tr\u00e8s synchronis\u00e9 et coordonn\u00e9 afin de r\u00e9aliser un enchainement le plus harmonieux possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le\u00a0ruban\u00a0permet \u00e0 la gymnaste d&rsquo;exprimer sa gr\u00e2ce dans des mouvements amples et pr\u00e9cis. Il doit toujours \u00eatre en mouvement. Mesurant de 4 \u00e0 6 m\u00e8tres, le ruban est l&rsquo;un des engins les plus complexes de la Gymnastique Rythmique mais il est tr\u00e8s appr\u00e9ci\u00e9 du public pour son artistique. La corde est un engin souple qui doit \u00eatre manipul\u00e9 tr\u00e8s dynamiquement.\u00a0 Souvent associ\u00e9e \u00e0 des s\u00e9ries de sauts, la corde demande beaucoup d&rsquo;\u00e9nergie \u00e0 la gymnaste. Le cerceau est un engin imposant. En effet, il n\u00e9cessite une grande coordination pour le manier en \u00e9vitant les fautes de plan.\u00a0 Le ballon est le seul engin qui ne peut pas \u00eatre tenu dans la main fermement. Il demande une synergie totale avec la gymnaste afin de refl\u00e9ter la fluidit\u00e9 de la chor\u00e9graphie surtout pour les roul\u00e9s. Les massues sont mani\u00e9es automatiquement par deux et l&rsquo;\u00e9l\u00e9ment corporel dominant doit \u00eatre l&rsquo;\u00e9quilibre. Chaque massue est form\u00e9e d&rsquo;un corps, d&rsquo;un col et d&rsquo;une t\u00eate ; le corps \u00e9tant la partie la plus large, la t\u00eate la petite boule \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la massue et le col la partie la plus \u00e9troite reliant le corps \u00e0 la t\u00eate. Avec les massues, il faut \u00eatre tr\u00e8s synchronis\u00e9 et coordonn\u00e9 afin de r\u00e9aliser un enchainement le plus harmonieux possible.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":15,"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/grsmontpellier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}